Vegan Black Bean, Corn, Quinoa Tacos
1 1/2 cups cooked quinoa
1 Tbsp olive oil
1 half red onion (chopped very small)
3 cloves garlic, minced
1 cup vegetable broth (watch the sodium get organic low sodium if possible)
1 1/2 tsp chili powder
1 tsp taco powder/seasoning
1tsp chilli powder/seaoning
1/4 – 1/2 tsp cayenne pepper
Salt and pepper to taste
2-3 cups frozen corn (i like lots of corn)
2 cans black beans drained and rinsed
Tortillas hard or soft your choice
cheese (vegan or regular)
Salsa (I like mine with peppers!)
Anything you like with tacos!
How to cook/Directions
Heat olive oil in a large non-stick saucepan over medium high heat. Once hot, add onion and saute until golden and tender, about 3 minutes. Add in garlic and saute 30 seconds longer. Stir in broth, diced tomatoes, cooked quinoa, sprices/chilli/taco/caynne/etc and season with salt and pepper to taste. Bring mixture to a boil, then reduce heat, cover saucepan with lid and simmer about 20 minutes, until mixture has thickened.
Stir in corn and black beans and simmer, uncovered 5 – 10 minutes, stirring occasionally. Enjoy!